Mindfulness: Affirmations with Greta the Elephant Tonie

1. Intro
2. Exercise 1: Getting Ready
3. Affirmation 1: I Am Confident
4. The Forest of Affirmation
5. Exercise 2: Worry Visualization
6. Exercise 3: Heart Hug
7. Exercise 4: Chanting With Om
8. Affirmation 2: I Am Brave
9. The Grasslands of Growth
10. Exercise 5: The Power of Yet
11. Exercise 6: Flip It
12. Affirmation 3: I Am Capable
13. The Sea of Feelings
14. Exercise 7: Count to Calm
15. Exercise 8: Mindful Minute
16. Exercise 9: Journey Home Meditation
17. Outro

Introducing Greta the Elephant, one of the wisest, strongest, and kindest souls in the rainforest. But beneath her gentle strength, Greta struggles with a secret challenge—she lacks the confidence and self-belief that others see in her. As she journeys through the rainforest, Greta encounters a magical guide named Echo, who encourages her to look inward, rediscover her unique qualities, and, most importantly, believe in herself again.

Toniebox sold separately.

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